12/09/2018

Posted on Dec 8, 18

Crossfit Adoration – CrossFit

Metcon

Dana Hannon (Time)

26 power cleans (95/65)

100 du’s ( break or trip 5 burpees)

100 kbs (16/12kg)

( break – 1 wall climb)

26 power snatch (95/65)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.