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12/09/2019

Posted on Dec 8, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

30-20-10 (21-14-7)

Row calories

Db box step up

into

10-20-30

Alt. db snatch (50/35)

Wall balls 20/14

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.