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12/10/2018

Posted on Dec 9, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

3 sets:

2 minute Window

5 Power Cleans @155/115

4 BMU/8 C2B

Assault Bike for cals in remainder of window

Rest 1 minute b/w sets

3 minutes B/w

3 sets:

2 minute Window

5 Front Squats @155/115

15 feet HS Walk/4 SHSPU/8 HSPU

Assault Bike remainder of window

r1minute

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.