Book a No Sweat Intro Now →

12/10/2019

Posted on Dec 9, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

With a running clock, every minute perform 1 lift and add 5 or 10 lb each minute.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.