12/11/2018

Posted on Dec 10, 18

Crossfit Adoration – CrossFit

Weightlifting

Jerk Complex

15 mins to find complex of 2 Push Jerk & 3 Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP:

50 Cal Row

50 S2OH 115/75

50 Wall Balls

50 Box Jumps 24/20

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.