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12/11/2019

Posted on Dec 10, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Reps)

Training Think Tank Throwdown 24

30 Min AMRAP Row Calories

5 Minute AMRAP TTB

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.