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12/12/2019

Posted on Dec 11, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

“Goat Day”

On the Minute x 14:

Odd: Movement 1

Even: Movement 2

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.