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12/13/2018

Posted on Dec 12, 18

Crossfit Adoration – CrossFit

Weightlifting

Metcon

Metcon (Weight)

A1. Power Snatch 1.1.1 rest 30 sec, r2min x 3

A2. 1 minute double KB OH Hold r2min x 3

Metcon

Metcon (Time)

2 Rounds for time:

21/15 Cal Assault bike

15 Pull ups

9 Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.