Book a No Sweat Intro Now →

12/13/2019

Posted on Dec 13, 19

Crossfit Adoration – Adoration Fit

Metcon (3 Rounds for reps)

Amrap 5 minutes

600 m run

1 round of cindy

amrap clean and jerk 135/95

rest 5 minutes

Amrap 5 minutes

400m run

2 rounds of cindy

amrap c&j 155/105

rest 5 minutes

Amrap 5 minutes

200m run

3 rounds cindy

amrap c&j 185/135
Masters weight/Scale 95/65 110/75 135/105

200 Run=250m row or 14/10 cal bike x2 for 400

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.