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12/13/2019

Posted on Dec 12, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A1) Bench Press:

3 x 10-12 @ 4121

A2) Pronated Grip Ring Row:

3 x 10-12 @ 4121
Aim to be lifting heavier than last week.

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

12/9 Calorie Assault Bike

12 Kettlebell Swings (53/35)

9 Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.