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12/14/2019

Posted on Dec 13, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams Of 2

30min AMRAP

30 Calories on (rower, ski erg, or bike)

30 Deadlifts (155/105)

30 Bar Facing Burpees

Each partner must get 10 cals on each cardio instrument at least once

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.