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12/15/2018

Posted on Dec 14, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

30 min AMRAP

12/9 Calorie Row

9 Power Snatch 95/6 5

6 TTB

(alternate every full round)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.