12/16/2018

Posted on Dec 15, 18

Crossfit Adoration – CrossFit

Metcon

Dempsey (Time)

3 Rounds

50 wall balls (20/14)

50 med ball push ups

50 ball slams

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.