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12/16/2019

Posted on Dec 16, 19

Crossfit Adoration – CrossFit

Weightlifting

Back Squat (3 x 5 1 1/4 Squat )

Make sure there is a clear pause at each position in the 1 1/4 squat

Metcon

Metcon (Time)

50-40-30-20-10

Double Unders

5-4-3-2-1

Deadlift @85% 1RM

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.