12/17/2018

Posted on Dec 16, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

2 Push Press s(115/75) f(75/55)

2 burpees over bar

15/12 cal row

Rest 5 minutes

12 Minute AMRAP

2 Push Jerk s(165/115) f(95/65)

2 burpees over bar

15/12 cal bike

** burpee over bar and push press/push jerk increase by 2 reps each round**

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.