12/18/2018

Posted on Dec 17, 18

Crossfit Adoration – CrossFit

Weightlifting

Power Snatch (1 Every 90 secs. start @ 50% add 5- 10 lbs )

Goal is 10- 12 sets. Add weight until failure

Power Snatch (1 Every 90 secs. start @ 50% add 5- 10 lbs )

Goal is 10- 12 sets. Add weight until failure

Metcon (No Measure)

Every Minute on the Minute x 15:

1) 20-30 Second Hollow Hold

2) 20-30 Second Ring Support hold

3) 20 Banded Face Pulls

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.