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12/18/2019

Posted on Dec 18, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

3 Rounds:

12 Power Cleans (135/95)

12 Pull-ups

12 Push Jerks (135/95)

12 Toes to Bar

BODY ARMOR

3 Giant Sets:

100 Meter Overhead Kettlebell Carry

10 Inverted Barbell Rows

50 Band Pull-Aparts

Rest 1 Minute Between Sets

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.