12/19/2018

Posted on Dec 18, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

“Joker”

For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

*Treat this as an open workout, Scale reps to mostly UB

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.