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12/19/2019

Posted on Dec 19, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

18 Min EMOM

M1: 6-10 HSPU

M2: 10Wall Balls

M3: 12/9 Cal Row/bike

Metcon

Metcon (No Measure)

Goat Skill Work with remaining time

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.