12/20/2018

Posted on Dec 19, 18

Crossfit Adoration – CrossFit

Weightlifting

Jerk (Find 3RM )

Metcon

Metcon (Calories)

Death By Assault Bike Cals

Minute 1: 2 Cals

Minute 2: 4 Cals

Minute 3: 6 Cals

Etc adding 2 cals to your total every minute

(Aim should be at least 8 sets, if you fail, repeat until you hit 8 sets)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.