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12/20/2019

Posted on Dec 20, 19

Crossfit Adoration – CrossFit

Weightlifting

Snatch (Build to Squat Snatch Triple)

Get strong and let’s get some PR’s on the board.

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.