12/21/2018

Posted on Dec 20, 18

Crossfit Adoration – CrossFit

Gymnastics

HSPU (Skill and drill work)

Metcon

Metcon (AMRAP – Reps)

Tabata HSPU

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

2 Ring Muscle Ups

4 HSPU

8 KBS (53/35)

*Scale 2 RMU to 4 Burpee C2B

**Fast transitions should be the goal, scale to limit rest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.