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12/21/2019

Posted on Dec 21, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, 10 rounds:

In 90 seconds:

10 Synchronized C&J @95/65

+ Max reps Synchronized BF Burpee

R1min b/w rounds.

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