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12/22/2018

Posted on Dec 21, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 20 minutes

500 meter Run

10 Pull-Ups

10 Toes-to-Bars

10 Overhead Walking Lunges (45/35 lb barbell)

Partner A runs 500 meters while Partner B completes as many rounds as possible (AMRAP) of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A returns from the run, partners tag and switch places.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.