Crossfit Adoration – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 20 minutes
500 meter Run
10 Overhead Walking Lunges (45/35 lb barbell)
Partner A runs 500 meters while Partner B completes as many rounds as possible (AMRAP) of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A returns from the run, partners tag and switch places.