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12/22/2019

Posted on Dec 23, 19

Crossfit Adoration – Open Gym

Metcon

Officer Martin (AMRAP – Rounds and Reps)

AMRAP in 24 minutes

11 Deadlifts (275/185 lb)

40 Box Jumps (24/20 in)

11 Strict Pull-Ups

40 Push-Ups

11 Power Cleans (185/135 lb)

40 Wall Ball Shots (20/14 lb)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.