12/23/2018

Posted on Dec 22, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Michael Camelo Jr

20 Min

5 Clusters (135/95)

31 push ups

20 box jumps (24/20)

18 kbs (53/35)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.