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12/23/2019

Posted on Dec 24, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

For Time 12 days of CrossFit

1 Sumo Deadlift High-Pull (75/55 lb)

2 Thrusters (75/55 lb)

3 Push Presses (75/55 lb)

4 deadlifts (75/55 lb)

5 Power cleans (75/55)

6 Burpees

7 Pull-Ups

8 Toes to bar

9 Kettlebell Swings 53/35

10 GHDSU

11 Wall Balls 20/14

12 Calorie Row

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.