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12/23/2019

Posted on Dec 24, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

5 x 5 DB/KB Thruster

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP:

40 Dubs

20 Kettle-bell Swings (70/53 S:53/44)

20/16 Cal Bike

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.