Book a No Sweat Intro Now →

12/24/2018

Posted on Dec 23, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

12 Days of Christmas:

– 1 Clean (95/135)

– 2 Hand Stand Push Ups

– 3 Front Squats (95/135)

– 4 Sumo DeadLift High-Pull (95/135)

– 5 CTB Pull Ups

– 6 Box Jumps (20/24)

– 7 Burpees

– 8 Push Ups

– 9 Wall Balls (14/20)

– 10 Kettle Bell Swings

– 11 Deadlifts (95/135)

– 12 Thrusters (95/135)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.