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12/26/2018

Posted on Dec 25, 18

Crossfit Adoration – CrossFit

Weightlifting

Jerk (Find 1RM)

Metcon

Metcon (Time)

2K row for time

For times:

500m

1500m Row

This is for 2 scores 500m row and total 2k row time

*We did this in July, right before switching to Wodify

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.