Book a No Sweat Intro Now →

12/26/2019

Posted on Dec 27, 19

Crossfit Adoration – CrossFit

Weightlifting

Deadlift (5 x 5 )

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

8 C2B

4 SHSPU

R3min

5 Min AMRAP:

8 TTB

4 Bench Press @ 60-70%

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.