12/27/2018

Posted on Dec 26, 18

Crossfit Adoration – CrossFit

Weightlifting

Squat Clean (15 mins find 5 rep touch & go)

Metcon

Metcon (AMRAP – Rounds and Reps)

22 Minute AMRAP

AMRAP in 22 minutes

22 Wall Ball Shots (20/14 lb)

22 Power Snatches (75/55 lb)

22 Box Jumps (24/20 in)

22 Front Squats (75/55)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.