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12/27/2019

Posted on Dec 28, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

5 rounds of 15/12 cal row for median time

-Rest as needed

Metcon

Metcon (Time)

“Jacob Morris”

For Time:

50 Wall Ball Shots (20/14 lb)

40/30 calorie Ski

30 Dumbbell Snatches (50/35 lb)

20 Box Jump Overs (24/20 in)

15 Bar Muscle-Ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.