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12/29/2019

Posted on Dec 30, 19

Crossfit Adoration – Open Gym

Metcon

Iron Ranger (Time)

For Time

22 second Silence

94 Goblet Squats (2/1.5 pood)

94 Push-Ups

94 Sit-Ups

94 Russian Kettlebell Swings (2/1.5 pood)

22 Burpee

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.