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12/30/2019

Posted on Dec 31, 19

Crossfit Adoration – CrossFit

Weightlifting

Push Press (3-3-3-3-3)

Metcon

Metcon (Time)

5 Rounds:

20/15 Calorie Row

10 Thrusters (75/55)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.