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12/31/2019

Posted on Jan 1, 20

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

“Winter Murph”

150/120 calories on a machine

100 Pull Ups

200 Push Ups

300 Air Squats

150/120 calories on a different machine

Can do as a partner WOD (double reps)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.