Tues 7- 25- 2017

Posted on Jul 24, 17

Warm Up

Run or Row

2 Rounds

10 spiderman lunge

10 ape walk steps

10 goblet squats

10 leg swings

then

Ido Portal hip mobility

 

Strength:

Back Squat 1rm

 

Cash Out:

400m sled pull for time (135/95)

 

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.