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8/21/2019

Posted on Aug 20, 19

Crossfit Adoration – CrossFit

Weightlifting

Push Jerk (5-4-3-2-1 )

Rest as needed b/w. Push yourself every set.

Push Jerks should be really challenging and the weight should go up each set. Push yourself and take some chances, if you miss a set, go to the next number and try again

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP @60-70%

30 DUs

:20 Hollow Hold

Run 200m

10 Wall Balls

:20 Arch Hold

10/7 Cal Ski
This is a long slow burn, you should be sweating but continuously moving for all 30 minutes.

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