Date

Posted on Jan 6, 19

Crossfit Adoration – Adoration Fit

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

5 rounds for time

15 box jumps

15 thrusters

15 calorie row

1 zurcher carry

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.