Book a No Sweat Intro Now →

Fri 1-1-16

Posted on Dec 31, 15

Class at 10am.

 

Partner Hero WOD

“Carse”

21-18-15-12-9-6-3

Squat Cleans (95/65)

Du’s

DL (185/135)

Box Jumps (24/20)

 

** Start each round with 50′ bear crawl (2 lenghts) and this is the only time partners work at the same time

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.