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Fri 1-15-2016

Posted on Jan 14, 16

Warm Up:

Run or Row

3 Rounds with empty bar

10 cleans

10 strict press

10 ohs

 

WOD:

Push Press

2-2-2-2-2

Work up to a heavy double

 

After Party:

21-15-9-15-21

Push Press (115/75)

Abmat sit ups

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.