Fri 1- 19- 2018

Posted on Jan 18, 18

Warm Up:

Run or Row

3 Rounds

:30 on/ :15 off

battle ropes

push ups

plank shoulder taps

 

Strength:

Bench Press

5- 4- 3- 2- 1

(70, 75, 80 , 85 , 90%)

 

WOD:

Diane

21- 15- 9

Deadlift (225/155)

HSPU

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