Fri 1- 20- 2017

Posted on Jan 19, 17

Warm Up:

Run or Row

3 Rounds

15/10 cal air dyne

10 alt kb snatches

20 crab taps

 

Strength:

Strict Press

5 @ 50%

5 @ 60%

5 @ 70%

3 x 3 @ 80%

10 @ 65%

 

WOD:

4 Rounds

10 OH Alt KB Lunge Right Hand (53/35)

10 OH Alt KB Lunge Left Hand

20 KBS (53/35)

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