Fri 1- 27- 2017

Posted on Jan 26, 17

Warm Up:

Run or Row

3 Rounds

2 wall walks

1 length spider man push ups

10 scap pull ups

1 length lateral bear crawl right

1 length lateral bear crawl left

10 strict press empty bar

2 tgu

 

Push Press:

2-2-2-2-2

 

WOD:

15 min AMRAP

1 Rope Climb

10 kbs (70/53)

1 Rope Climb

10 Burpees

 

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