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Fri 1-29-2016

Posted on Jan 28, 16

Warm Up:

Run or Row

3 Rounds (empty bar)

10 DL

10 power cleans

10 push press

10 good mornings

 

Strength:

Front Squat

1-1-1-1-1

Build to a heavy 1 RM (these are increasing in weight)

 

WOD:

12 min AMRAP

3 clean and jerks (185/125)

6 hspu

9 kbs (70/53)

 

After Party:

5 x 10 GHD sit ups and back extensions

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