Fri 1- 6- 2017

Posted on Jan 5, 17

Warm Up:

Run or Row

2 Rounds

10 Scapula pull ups

20 Ball slams

10 push ups

20 Jump squats

10 burpees

 

Strength:

Find 3rm Strict Press

 

WOD:

3 Rounds

500m row

10 Hang Squat Cleans (135/95)

10 Alt. Front Rack Lunges (135/95)

 

 

 

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