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Fri 10- 14- 2016

Posted on Oct 13, 16

Warm Up:

400 m run with 10 squat jumps every 100m (4 times)
then
5 min to mobilize legs/hips
Strength:
Back Squat
Min0: 2@82.5%
Min2: 1@85%
Min4: 1@85%
Min6: 1@87.5%
Min9: 1@90%
Min12: 2@75%
Min14: 2@75%
Min16: 2@75%
Min18: 2@75%
Add 5# to each lift
WOD:
400m WL for time

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