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Fri 10-16-15

Posted on Oct 15, 15

Warm Up:

2 Rounds

Sprint start on rower & power 10

3 wall walks

10 walking lunges

5 strict t2b

10 jump squats

10 push ups

 

WOD:

3 rounds

500m row

10 jerks (165/115)

15 box jump overs (24/20)

 

After Party:

Spend 10 mins on handstand work….any variation!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.