Fri 10- 20- 2017

Posted on Oct 19, 17

Warm Up:

Run or Row

Coaches Choice

WOD:

5 RFT

10 Push press (95/65)

15 cal bike

10 SDLHP (95/65)

15 ab mat sit ups

10 Front Squats (95/65)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.