Fri 10- 21- 2016

Posted on Oct 20, 16

Warm Up:

run 200M
30 air squats
run 200M
30 air squats
then:
5 min Ido Portal
Strength:
Back Squat
15 min to work up to a heavy triple
WOD:
1000M row then
21/15/9
Front Squat 135/95
DL

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